# Honest Hypocrite: Choosing compassion

Page: https://stenobird.com/podcast/my-therapist-said-7089706/honest-hypocrite-choosing-compassion
Text version: https://stenobird.com/podcast/my-therapist-said-7089706/honest-hypocrite-choosing-compassion.md
Podcast: [My Therapist Said](https://stenobird.com/podcast/my-therapist-said-7089706)
Published: 2026-06-26T07:22:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/Honest-Hypocrite-Choosing-compassion-e3kod74
Audio file: https://anchor.fm/s/1094aa470/podcast/play/121434788/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-22%2F426631474-44100-2-2394870684d25.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/honest-hypocrite-choosing-compassion
Duration seconds: 3253

## Resource

What if we're all just working with the tools we were given? This week, Stef reflects on generational trauma, mental health, addiction, and the growing divide between older and younger generations. From a coffee conversation about therapy and resilience to a vulnerable discussion about her generational struggles with alcoholism, she explores what it means to meet people where they're at with compassion rather than judging them for where they've been. Also included: getting called out at yoga, horror movies and intrusive thoughts, and a completely unhinged Bubs story involving an entire block of cheddar cheese. Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.

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## Transcript

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