# Boundaries in hell

Page: https://stenobird.com/podcast/my-therapist-said-7089706/boundaries-in-hell
Text version: https://stenobird.com/podcast/my-therapist-said-7089706/boundaries-in-hell.md
Podcast: [My Therapist Said](https://stenobird.com/podcast/my-therapist-said-7089706)
Published: 2026-06-10T07:22:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mytherapistsaidpod/episodes/Boundaries-in-hell-e3k1gan
Audio file: https://anchor.fm/s/1094aa470/podcast/play/120684311/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-28%2F425082576-44100-2-d338f4bcf55a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/my-therapist-said-7089706/episodes/boundaries-in-hell
Duration seconds: 2923

## Resource

The boundaries are in hell this week. Stef talks about grief, vulnerability, and the strange emotional whiplash that happens when you’re trying to separate your identity from expectations that have consumed you for years. What starts with an embarrassing moment at yoga turns into a bigger conversation about exhaustion, attachment, and learning how to stay calm with a nervous system that’s doing the absolute most. Stef also spirals about vulnerability online, grief and exes, insomnia at 3 AM, whether healing is making her emotionally softer or just more unstable, and the realization that Bubs has suddenly discovered barking after eight years of silence. Chaos. Absolute chaos. Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Wednesday and Friday.

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## Transcript

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