# 24: How Your First Marathon Changes You (Mini Episode)

Page: https://stenobird.com/podcast/my-first-marathon-6901578/24-how-your-first-marathon-changes-you-mini-episode
Text version: https://stenobird.com/podcast/my-first-marathon-6901578/24-how-your-first-marathon-changes-you-mini-episode.md
Podcast: [My First Marathon](https://stenobird.com/podcast/my-first-marathon-6901578)
Published: 2026-03-04T13:55:00+00:00
Episode link: https://audioboom.com/posts/8868916
Audio file: https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/8868916.mp3?modified=1772559151&sid=5128391&source=rss
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JSON: https://stenobird.com/v1/public/podcasts/my-first-marathon-6901578/episodes/24-how-your-first-marathon-changes-you-mini-episode
Duration seconds: 267

## Resource

Anyone can run a marathon, but running a marathon is not just a race. In this episode, I break down how that committing to training for your first marathon builds discipline, resilience, perspective, and a quiet confidence that carries into the rest of your life. You start showing up differently at work. You stop tying your entire identity to your job. You realize it is not selfish to prioritize your health. The finish line is only part of the transformation. If you are in the thick of training or reflecting on your first finish line, this one is for you. Follow along with the show: 👣 Personal IG/TikTok: @tay.says / @taysays 🎙️ Podcast IG/TikTok: @myfirstmarathonpod 📺 YouTube: @MyFirstMarathonPodcast 🌐 Website & extras: myfirstmarathon.co & myfirstmarathon.co/resources Join the First Marathon Buddy Community (for free!) - skool.com/myfirstmarathon

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## Transcript

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