# 343 Goal Setting - Finding Your One Word Intention for the New Year

Page: https://stenobird.com/podcast/my-digital-farmer-podcast-847677/343-goal-setting-finding-your-one-word-intention-for-the-new-year
Text version: https://stenobird.com/podcast/my-digital-farmer-podcast-847677/343-goal-setting-finding-your-one-word-intention-for-the-new-year.md
Podcast: [My Digital Farmer Podcast](https://stenobird.com/podcast/my-digital-farmer-podcast-847677)
Published: 2026-01-07T11:00:00+00:00
Episode link: https://mydigitalfarmer.libsyn.com/343-goal-setting-finding-your-one-word-intention-for-the-new-year
Audio file: https://traffic.libsyn.com/secure/mydigitalfarmer/343_Goal_Setting_-_Finding_Your_One_Word_Intention_for_the_Year_-_1326_2.05PM.mp3?dest-id=1179176
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JSON: https://stenobird.com/v1/public/podcasts/my-digital-farmer-podcast-847677/episodes/343-goal-setting-finding-your-one-word-intention-for-the-new-year
Duration seconds: 2757

## Resource

Every January, we're told to start fresh by setting goals, building plans, and fixing what didn't work last year. But what if that pressure is the very thing that keeps us stuck? In this episode, I'm inviting you to try something different—something simpler, deeper, and far more sustainable. Instead of resolutions or rigid goals, what if you chose one word to guide your year? In this episode, I walk you through the practice of choosing a one-word intention—and how that single word can become a lens for your decisions, your energy, and the way you show up in both life and business. I share: Why one word is often more powerful than a long goal list How to discern your word (not the one you think you "should" choose) How I'm personally exploring the words abundance and enough this year Simple, non-overwhelming ways to actually live into your word all year long Homework Assignment After listening, take 15–20 minutes to reflect on these questions: What themes keep showing up in my life right now? What feels like it's being invited to grow or heal this year? What word feels grounding, expansive, or gently challenging -- rather than forced? Then: Write your word somewhere you'll see it often Choose one simple practice that helps you live into it (a habit, a reminder, a question, or a boundary) Let me know what your word is @mydigitalfarmer on Instagram! Thank You to Our Podcast Sponsors: Local Line: Local Line is my farm's preferred e-commerce platform for farmers. Are you looking for a new solution for your farm? I can't recommend it enough. Easy-to-use inventory management, great customer service, continuous improvement, and a culture dedicated to equipping farmers with marketing expertise. Local Line is offering a free premium feature for free for one year on top of your p…

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