# The Meantime: Grief, Rage, Disconnection & Finding My Way Back to Myself

Page: https://stenobird.com/podcast/my-2-cents-7097485/the-meantime-grief-rage-disconnection-finding-my-way-back-to-myself
Text version: https://stenobird.com/podcast/my-2-cents-7097485/the-meantime-grief-rage-disconnection-finding-my-way-back-to-myself.md
Podcast: [My 2 Cents](https://stenobird.com/podcast/my-2-cents-7097485)
Published: 2026-03-04T20:30:00+00:00
Episode link: https://new-nurse-academy.mykajabi.com/podcasts/my-2-cents/episodes/2149172705
Audio file: https://app.kajabi.com/podcasts/medias/2149172705.mp3
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JSON: https://stenobird.com/v1/public/podcasts/my-2-cents-7097485/episodes/the-meantime-grief-rage-disconnection-finding-my-way-back-to-myself
Duration seconds: 1012

## Resource

  In this deeply personal episode of My Two Cents, I talk honestly about the emotional and spiritual valley I recently found myself in. A season marked by grief, rage, exhaustion, and reflection.   In this episode, I unpack: • How grief can show up in unexpected moments • Why emotional intelligence sometimes means admitting you lost control • What happens when we stop practicing the rituals that regulate us • The difference between external validation and internal alignment • How hormones, stress, and life transitions can affect emotional wellbeing • Why “the meantime” season is often necessary before transformation Subscribe to my Substack Join the Hub community Follow along on s ocial  

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## Transcript

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