# #169 - Social Media Habits that Stick

Page: https://stenobird.com/podcast/muthership-creator-strategy-6718229/169-social-media-habits-that-stick
Text version: https://stenobird.com/podcast/muthership-creator-strategy-6718229/169-social-media-habits-that-stick.md
Podcast: [Muthership Creator Strategy](https://stenobird.com/podcast/muthership-creator-strategy-6718229)
Published: 2026-01-02T13:00:00+00:00
Episode link: https://share.transistor.fm/s/69bcca36
Audio file: https://pdcn.co/e/media.transistor.fm/69bcca36/765a22dd.mp3
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JSON: https://stenobird.com/v1/public/podcasts/muthership-creator-strategy-6718229/episodes/169-social-media-habits-that-stick
Duration seconds: 1379

## Resource

In this week’s podcast, I break down how to create social media habits that actually stick — inspired by Atomic Habits and adapted specifically for content creators. We’re talking: Why “trying harder” is the wrong strategy How to make content creation feel almost automatic The tiny shifts that remove friction and eliminate burnout How consistency gets easier when the effort gets smaller If posting feels overwhelming, or dependent on “being in the mood”… this episode will change how you think about content. Want help putting this into practice? The New Year Content Challenge is underway right now inside the Muthership Creator Studio. ✔️ Daily prompts ✔️ Weekly content plans ✔️ Accountability + support ✔️ Weekly meetings with me to ask questions Use code NEWYEAR10 for $10 off your first month. 👉 Join us here: https://muthership.mn.co

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## Transcript

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