# The Compound That Boosts Memory, Focus and Energy

Page: https://stenobird.com/podcast/muscle-intelligence-590052/the-compound-that-boosts-memory-focus-and-energy
Text version: https://stenobird.com/podcast/muscle-intelligence-590052/the-compound-that-boosts-memory-focus-and-energy.md
Podcast: [Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski](https://stenobird.com/podcast/muscle-intelligence-590052)
Published: 2026-02-23T11:00:00+00:00
Episode link: https://muscleintelligence.libsyn.com/the-compound-that-boosts-memory-focus-and-energy
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/muscleintelligence/Methylene_Blue_Final.mp3?dest-id=966710
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JSON: https://stenobird.com/v1/public/podcasts/muscle-intelligence-590052/episodes/the-compound-that-boosts-memory-focus-and-energy
Duration seconds: 1092

## Resource

Save 25% on Just Blue and all Troscriptions products through March 1st: Troscriptions.com/Muscle Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter Episode Summary What if the most powerful performance compound on the planet isn't a peptide, hormone, or exotic supplement, but a 150-year-old medicine that's been hiding in plain sight? In this solo episode, Ben Pakulski dives deep into methylene blue: what it does at the cellular level, why it matters specifically to men over 40, and what the science actually says. From a landmark University of Texas brain scan study showing a 7% memory boost to Ben's own 30-day personal trial, this episode is equal parts science class and honest self-experiment. If you're battling brain fog, afternoon energy crashes, or declining mitochondrial function, this one is essential listening. Don't miss it. Top 5 Bullet Points: The 150 year old compound the WHO endorses How methylene blue acts as a mitochondrial electron shuttle Research proved a 7% memory boost during test taking Ben's protocol to cut his caffeine Methylene Blue benefits and dosing for men over 40 Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best: 1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/ 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and even…

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## Transcript

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