# Lee Priest – What 40 Years of Bodybuilding Taught Me About Training and Steroids

Page: https://stenobird.com/podcast/muscle-intelligence-590052/lee-priest-what-40-years-of-bodybuilding-taught-me-about-training-and-steroids
Text version: https://stenobird.com/podcast/muscle-intelligence-590052/lee-priest-what-40-years-of-bodybuilding-taught-me-about-training-and-steroids.md
Podcast: [Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski](https://stenobird.com/podcast/muscle-intelligence-590052)
Published: 2026-01-19T12:14:00+00:00
Episode link: https://muscleintelligence.libsyn.com/lee-priest-what-40-years-of-bodybuilding-taught-me-about-training-and-steroids
Audio file: https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/muscleintelligence/Lee_Priest_Final_2.mp3?dest-id=966710
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JSON: https://stenobird.com/v1/public/podcasts/muscle-intelligence-590052/episodes/lee-priest-what-40-years-of-bodybuilding-taught-me-about-training-and-steroids
Duration seconds: 3682

## Resource

The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter What happens when you combine a legendary physique with total honesty? In this episode, I sit down with the one and only Lee Priest at the iconic Gold's Gym in Venice California, to unpack the real foundations of bodybuilding: hard training, simple nutrition, and ruthless consistency. Lee shares what his actual contest prep looked like (including the cycles people still argue about), why modern bodybuilding often looks "softer," and the intensity mindset most lifters have lost. We also go deeper on focus, distraction, and why phones are quietly destroying training quality, and even life quality. If you're serious about building muscle, staying powerful as you age, and cutting through the noise, this one delivers. 5 Bullet Points: Lee's real contest-prep cycle, explained simply Why "more gear" often makes you worse Old school training principles that still win The intensity mindset most lifters avoid Phones, distraction, and lost training quality About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential. Guest Bio Lee Priest is a legendary Australian IFBB professional bodybuilder known fo…

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## Transcript

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