# Muscle Intelligence — Longevity, Training & Human Performance with Ben Pakulski Page: https://stenobird.com/podcast/muscle-intelligence-590052 Text version: https://stenobird.com/podcast/muscle-intelligence-590052.md RSS feed: https://muscleintelligence.libsyn.com/rss Official site: https://muscleintelligence.com/podcast Author: Ben Pakulski | Men's Performance Coach Episodes: 439 ## Resource You don't have to decline. Your body is more capable than you think. This podcast will show you how. Muscle Intelligence is the podcast for high-performing men who want to build muscle, optimize hormones, extend their healthspan, and maintain full cognitive and physical output as they age. Ben Pakulski spent 25 years as an IFBB Pro Bodybuilder, coach, and researcher, working with and learning from the world's leading experts in longevity, performance medicine, testosterone optimization, peptides, and human performance. Every episode takes that body of work and gives you something specific to do with it. Most men lose muscle, hormonal function, and mental clarity through their 40s and 50s without knowing it's happening or that it's reversible. Ben has spent 25 years working on exactly that problem, alongside the coaches, physicians, and researchers who have the best answers. If you're an executive, entrepreneur, or serious athlete who wants to train smarter, age better, and get advice from someone who has done the work, this is your show. Topics include: muscle building, body composition, peptides, hormone optimization, longevity, cognitive performance, sleep, nutrition, and the sy… ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/muscle-intelligence-590052 Markdown: https://stenobird.com/podcast/muscle-intelligence-590052.md ## Episodes - [The Daily Routine That Keeps Your Body Moving Well For Life](https://stenobird.com/podcast/muscle-intelligence-590052/the-daily-routine-that-keeps-your-body-moving-well-for-life) — 2026-07-27T11:09:00+00:00 - [The Harvard Case That Aging Follows Your Mind | Dr. Ellen Langer](https://stenobird.com/podcast/muscle-intelligence-590052/the-harvard-case-that-aging-follows-your-mind-dr-ellen-langer) — 2026-07-21T10:19:00+00:00 - [A Stoic Psychotherapist on the Inner Game of Powerful Men | Donald Robertson](https://stenobird.com/podcast/muscle-intelligence-590052/a-stoic-psychotherapist-on-the-inner-game-of-powerful-men-donald-robertson) — 2026-06-15T10:00:00+00:00 - [The Brain Longevity Practice Most Men Are Missing | Dr. Tommy Wood](https://stenobird.com/podcast/muscle-intelligence-590052/the-brain-longevity-practice-most-men-are-missing-dr-tommy-wood) — 2026-06-08T13:39:00+00:00 - [The Energy Molecule High Performers Are Quietly Using](https://stenobird.com/podcast/muscle-intelligence-590052/the-energy-molecule-high-performers-are-quietly-using) — 2026-06-01T11:41:00+00:00 - [The Hardest Training Camp of My Life Starts in 30 Days...](https://stenobird.com/podcast/muscle-intelligence-590052/the-hardest-training-camp-of-my-life-starts-in-30-days) — 2026-05-25T12:07:00+00:00 - [The New Rules for Getting Lean After 40](https://stenobird.com/podcast/muscle-intelligence-590052/the-new-rules-for-getting-lean-after-40) — 2026-05-18T10:54:00+00:00 - [The 10 Part Diagnostic Every Man Needs to Run in 2026](https://stenobird.com/podcast/muscle-intelligence-590052/the-10-part-diagnostic-every-man-needs-to-run-in-2026) — 2026-05-12T10:00:00+00:00 - [Stop Guessing Your Longevity Protocol After 40](https://stenobird.com/podcast/muscle-intelligence-590052/stop-guessing-your-longevity-protocol-after-40) — 2026-05-04T11:06:00+00:00 - [Peptides, Mitochondria, and the Future of Longevity | Alex Kikel](https://stenobird.com/podcast/muscle-intelligence-590052/peptides-mitochondria-and-the-future-of-longevity-alex-kikel) — 2026-04-27T10:00:00+00:00 - [The 21 -Day Challenge That Will Complete the Man You're Building](https://stenobird.com/podcast/muscle-intelligence-590052/the-21-day-challenge-that-will-complete-the-man-you-re-building) — 2026-04-22T20:24:00+00:00 - [The Warrior Monk Framework for High Performers](https://stenobird.com/podcast/muscle-intelligence-590052/the-warrior-monk-framework-for-high-performers) — 2026-04-20T02:55:00+00:00 - [7 Reasons Your Hard Training Isn't Building Any Muscle](https://stenobird.com/podcast/muscle-intelligence-590052/7-reasons-your-hard-training-isn-t-building-any-muscle) — 2026-04-13T09:55:00+00:00 - [Matt Jordan: What Every Athlete Gets Wrong About Power](https://stenobird.com/podcast/muscle-intelligence-590052/matt-jordan-what-every-athlete-gets-wrong-about-power) — 2026-04-02T13:25:00+00:00 - [What 20 Years of Peptide Use Taught Me (Most Experts Won't Say This)](https://stenobird.com/podcast/muscle-intelligence-590052/what-20-years-of-peptide-use-taught-me-most-experts-won-t-say-this) — 2026-03-23T21:02:00+00:00 - [Nir Eyal | The Mental Shift That Eliminates the Need for Willpower](https://stenobird.com/podcast/muscle-intelligence-590052/nir-eyal-the-mental-shift-that-eliminates-the-need-for-willpower) — 2026-03-19T10:00:00+00:00 - [AI, Preventative Healthcare & Longevity Testing](https://stenobird.com/podcast/muscle-intelligence-590052/ai-preventative-healthcare-longevity-testing) — 2026-03-02T11:00:00+00:00 - [The Compound That Boosts Memory, Focus and Energy](https://stenobird.com/podcast/muscle-intelligence-590052/the-compound-that-boosts-memory-focus-and-energy) — 2026-02-23T11:00:00+00:00 - [The Complete Nutrition Blueprint For Men Over 40](https://stenobird.com/podcast/muscle-intelligence-590052/the-complete-nutrition-blueprint-for-men-over-40) — 2026-02-16T00:24:00+00:00 - [Why Elite Performers Still Self-Sabotage (And How to Stop)](https://stenobird.com/podcast/muscle-intelligence-590052/why-elite-performers-still-self-sabotage-and-how-to-stop) — 2026-02-09T12:04:00+00:00 - [The 6 Physiological Triggers for 100% Predictable Transformation](https://stenobird.com/podcast/muscle-intelligence-590052/the-6-physiological-triggers-for-100-predictable-transformation) — 2026-02-01T23:15:00+00:00 - [Mike O'Hearn: Why I Ignored The Judges (And Built a Legacy)](https://stenobird.com/podcast/muscle-intelligence-590052/mike-o-hearn-why-i-ignored-the-judges-and-built-a-legacy) — 2026-01-27T11:00:00+00:00 - [Lee Priest – What 40 Years of Bodybuilding Taught Me About Training and Steroids](https://stenobird.com/podcast/muscle-intelligence-590052/lee-priest-what-40-years-of-bodybuilding-taught-me-about-training-and-steroids) — 2026-01-19T12:14:00+00:00 - [Playing Small Destroys Your Future (2026 Wake Up Call) with Kenny Santucci](https://stenobird.com/podcast/muscle-intelligence-590052/playing-small-destroys-your-future-2026-wake-up-call-with-kenny-santucci) — 2026-01-12T13:40:00+00:00 - [How To Get Ahead of 98% of People (12 Power Moves)](https://stenobird.com/podcast/muscle-intelligence-590052/how-to-get-ahead-of-98-of-people-12-power-moves) — 2026-01-05T02:46:00+00:00 - [Future Ready: Master These 4 Skills Before It's Too Late](https://stenobird.com/podcast/muscle-intelligence-590052/future-ready-master-these-4-skills-before-it-s-too-late) — 2025-12-29T11:26:00+00:00 - [The 8 Foundational Exercises You Must Master](https://stenobird.com/podcast/muscle-intelligence-590052/the-8-foundational-exercises-you-must-master) — 2025-12-19T20:18:00+00:00 - [These 5 Men Will Change Your Life](https://stenobird.com/podcast/muscle-intelligence-590052/these-5-men-will-change-your-life) — 2025-12-15T11:43:00+00:00 - [Hard Truths Every Man Needs To Hear](https://stenobird.com/podcast/muscle-intelligence-590052/hard-truths-every-man-needs-to-hear) — 2025-12-08T11:52:00+00:00 - [Why Modern Men Have Low Testosterone](https://stenobird.com/podcast/muscle-intelligence-590052/why-modern-men-have-low-testosterone) — 2025-12-01T11:32:00+00:00 - [28 Muscle Building Rules Every Man Must Follow](https://stenobird.com/podcast/muscle-intelligence-590052/28-muscle-building-rules-every-man-must-follow) — 2025-11-22T20:56:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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