# #112 Gratitude, Grief — and my ABC 'Blueprint' for Better Health

Page: https://stenobird.com/podcast/mums-f-king-matter-6667701/112-gratitude-grief-and-my-abc-blueprint-for-better-health
Text version: https://stenobird.com/podcast/mums-f-king-matter-6667701/112-gratitude-grief-and-my-abc-blueprint-for-better-health.md
Podcast: [Mums F**king Matter](https://stenobird.com/podcast/mums-f-king-matter-6667701)
Published: 2025-12-23T05:00:00+00:00
Episode link: https://mums-fking-matter.captivate.fm
Audio file: https://episodes.captivate.fm/episode/137830e3-f51c-4176-a207-806dc3cf0ad5.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mums-f-king-matter-6667701/episodes/112-gratitude-grief-and-my-abc-blueprint-for-better-health
Duration seconds: 1229

## Resource

This is my last podcast for a while! Not only because it's the end of 2025 but I am taking a pause and will be back with Series 2 of 'Mums F**king Matter' next year. THANK YOU for listening! Truly. Thank you. PLEASE share the podcast and/or write a review. Sending love to you all over the festive period and wishing you a positive and peaceful 2026! TRIGGER WARNING: From 16 minutes and 33 seconds to 17 minutes and 25 seconds (plus the poem to close) I speak about the passing of Ruth Perry. In this episode I speak about: how are YOU feeling? a gentle reflection on 2025 (and an invitation for you to also) what I'm feeling gratitude for what I'm feeling some grief/tenderness over the struggles of being a small business owner why our TRUTH matters — and working on ourselves Themes: spirituality, burlesque, motherhood, entrepreneurship I mention the late Ruth Perry and Mark Groves. At the end, I share a poem of my own about the passing of Ruth Perry. Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram , and/or on my website: www.lucywyldecoaching.com

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## Transcript

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