# #103 Growing/Getting Older (and Why I Like It)

Page: https://stenobird.com/podcast/mums-f-king-matter-6667701/103-growing-getting-older-and-why-i-like-it
Text version: https://stenobird.com/podcast/mums-f-king-matter-6667701/103-growing-getting-older-and-why-i-like-it.md
Podcast: [Mums F**king Matter](https://stenobird.com/podcast/mums-f-king-matter-6667701)
Published: 2025-10-21T05:00:00+00:00
Episode link: https://mums-fking-matter.captivate.fm
Audio file: https://episodes.captivate.fm/episode/7a9e29da-62ee-49bd-a370-7e86568bd328.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mums-f-king-matter-6667701/episodes/103-growing-getting-older-and-why-i-like-it
Duration seconds: 1940

## Resource

Because I teach movement classes, people often talk about getting 'old', injuries and making out that it's downhill from here. And I find myself saying "please don't write yourself off...". So I wanted to share my feelings and perspectives on growing older. — I'd love to know how you feel too. Why not email me at lucy@lucywyldecoaching.com? In this episode I speak about: how do you feel about growing older? society's labels looking after ourselves; with massage, nutrition, easing stress and more midlife awakening not crisis synaptic pruning (so good to learn about this!) finding what LIGHTS you up Sagescence — becoming a sage/a wise woman (see more in the link below) Themes: ageing, sagescence, motherhood, boundaries, wellbeing, burlesque I mention Jane Hardwicke-Collings and Sagescence , Regena Thomashauer and her book 'Pussy; A Reclamation', Episode #18 of my podcast about healing my gut/skin, Talia B's incredible massage therapy , Episode #98 with Minna Dubin about Mum Rage, and Episode #25 with Angela Sellar about Style and Make Up. At the end, I share a poem by Danielle Doby. Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram , and/or on my website: www.lucywyldecoaching.com

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