# Stop Scrolling and Sleep on Time | Mufti Menk

Page: https://stenobird.com/podcast/mufti-menk-podcast-6972428/stop-scrolling-and-sleep-on-time-mufti-menk
Text version: https://stenobird.com/podcast/mufti-menk-podcast-6972428/stop-scrolling-and-sleep-on-time-mufti-menk.md
Podcast: [Mufti Menk Podcast](https://stenobird.com/podcast/mufti-menk-podcast-6972428)
Published: 2026-09-05T01:00:00+00:00
Episode link: https://shows.acast.com/mufti-menk-podcast/episodes/stop-scrolling-and-sleep-on-time-mufti-menk
Audio file: https://sphinx.acast.com/p/open/s/669f8f9582b4e4eb3d88ad2e/e/6a0584fe9ea03fc75f47eed6/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mufti-menk-podcast-6972428/episodes/stop-scrolling-and-sleep-on-time-mufti-menk
Duration seconds: 126

## Resource

Scrolling late into the night may be harming more than your sleep. Mufti Menk explains why disciplined rest strengthens your health, protects Fajr, and fixes problems many people never connect. For more Clips from scholars like Mufti Menk, listen to Inside Islam Podcast — available on  Apple  and  Spotify Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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