# 379 - Muskelaufbau, Ernährung & Recovery - unsere größten Fehler

Page: https://stenobird.com/podcast/mtmt-podcast-876986/379-muskelaufbau-ern-hrung-recovery-unsere-gr-ten-fehler
Text version: https://stenobird.com/podcast/mtmt-podcast-876986/379-muskelaufbau-ern-hrung-recovery-unsere-gr-ten-fehler.md
Podcast: [MTMT Podcast](https://stenobird.com/podcast/mtmt-podcast-876986)
Published: 2026-04-18T03:00:00+00:00
Episode link: https://mtmt.podigee.io/404-neue-episode
Audio file: https://audio.podigee-cdn.net/2454946-m-bc3782cc138cb3512f84d099329cf910.mp3?source=feed
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/mtmt-podcast-876986/episodes/379-muskelaufbau-ern-hrung-recovery-unsere-gr-ten-fehler
Duration seconds: 4562

## Resource

Fortschritte entstehen oft erst, wenn man lange genug die falschen Dinge macht.

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## Transcript

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