# Bike Therapy: Finding Flow & Friendship Through MTB with Juan Pablo Raba & Gaspare Licata... Ep. 177

Page: https://stenobird.com/podcast/mtb-podcast-54495/bike-therapy-finding-flow-friendship-through-mtb-with-juan-pablo-raba-gaspare-licata-ep-177
Text version: https://stenobird.com/podcast/mtb-podcast-54495/bike-therapy-finding-flow-friendship-through-mtb-with-juan-pablo-raba-gaspare-licata-ep-177.md
Podcast: [MTB Podcast](https://stenobird.com/podcast/mtb-podcast-54495)
Published: 2026-04-27T15:00:03+00:00
Episode link: https://soundcloud.com/mtbpodcast/episode177
Audio file: https://feeds.soundcloud.com/stream/2303241341-mtbpodcast-episode177.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mtb-podcast-54495/episodes/bike-therapy-finding-flow-friendship-through-mtb-with-juan-pablo-raba-gaspare-licata-ep-177
Duration seconds: 5324

## Resource

Today on the podcast, Jared and Trevor are joined by our friends actor Juan Pablo Raba & EXT owner Gaspare Licata. You may know Juan Pablo from his role in Narcos or the Yellowstone spinoff Dutton Ranch that's coming soon, but what you may not know is that he is a diehard mountain biker who uses riding as a tool for his mental and physical health. Gaspare recently purchased EXT after a successful decade serving as CEO of Crankbrothers, and him and Juan Pablo became great friends through riding mountain bikes. We chat about everything from the impact that bikes have on our lives as well as the amazing mountain bike community across the world to our favorite trails, rides and everything in between. Tune in! Our YouTube Channel: www.youtube.com/channel/UCczlFdoHUMcFJuHUeZf9b_Q Worldwide Cyclery YouTube Channel: www.youtube.com/channel/UCxZoC1sIG-vVtLsJDSbeYyw Worldwide Cyclery Instagram: www.instagram.com/worldwidecyclery/ MTB Podcast Instagram: www.instagram.com/mtbpodcast/ Submit any and all questions to podcast@worldwidecyclery.com Join us on epic mountain bike trips that you will never forget. Grab $250 off any All Mountain Rides trip by just mentioning WWC: https://worldwidecyclery.com/blogs/worldwide-cyclery-blog/all-mountain-rides-all-inclusive-mountain-bike-guided-trips-w-worldwide-cyclery-crew

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## Transcript

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