# Mind Hoarder: How to Un-Clutter Your Mind

Page: https://stenobird.com/podcast/msl-talk-274943/mind-hoarder-how-to-un-clutter-your-mind
Text version: https://stenobird.com/podcast/msl-talk-274943/mind-hoarder-how-to-un-clutter-your-mind.md
Podcast: [MSL Talk](https://stenobird.com/podcast/msl-talk-274943)
Published: 2026-02-24T11:00:00+00:00
Episode link: https://msltalk.carolangroup.com/episodes/4BrpvtmuHmQ
Audio file: https://media.podcastai.com/episodes/4BrpvtmuHmQ.mp3?u=1771931701
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JSON: https://stenobird.com/v1/public/podcasts/msl-talk-274943/episodes/mind-hoarder-how-to-un-clutter-your-mind
Duration seconds: 1773

## Resource

Tom Caravela explores the concept of "Mind Hoarder," addressing the pervasive issue of mental clutter and its impact on well-being. He examines various types of mental clutter, including worry, guilt, and regret, and discusses the exacerbating effects of self-doubt and impostor syndrome. The role of social media in contributing to mental clutter is also highlighted. Tom emphasizes the necessity of clearing mental clutter for personal growth, introducing strategies like vibrational frequency, the law of attraction, vision casting, and positive affirmations. The episode concludes with a challenge for listeners to consistently practice mental decluttering and maintain mental space.

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## Transcript

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