# Move your body: Finding routines that work for you

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Text version: https://stenobird.com/podcast/mpr-news-with-angela-davis-239489/move-your-body-finding-routines-that-work-for-you.md
Podcast: [MPR News with Angela Davis](https://stenobird.com/podcast/mpr-news-with-angela-davis-239489)
Published: 2026-04-22T14:00:00+00:00
Episode link: https://www.mprnews.org/episode/2026/04/22/move-your-body-finding-what-works-for-you
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/5/dts.podtrac.com/redirect.mp3/play.publicradio.org/podcast/o/minnesota/podcasts/angela-davis/2026/04/22/ad-move-your-body_20260422_64.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mpr-news-with-angela-davis-239489/episodes/move-your-body-finding-routines-that-work-for-you
Duration seconds: 2841

## Resource

We all know that we should exercise. It's good for our hearts, minds and overall health. And yet, actually doing it — and doing it consistently — can be surprisingly hard. MPR News host Angela Davis talks with a behavioral researcher and a fitness expert about why so many people struggle to start and stick with an exercise routine, how to get motivated and what actually helps people build lasting habits. Guests: Beth Lewis is a behavioral researcher, licensed psychologist and a professor of kinesiology at the University of Minnesota. Her work is focused on finding what actually helps people move more. Amber Ellison Walker is the head trainer and the co-owner of Happy Human Fitness , an in-home personal training company based in Minneapolis.

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## Transcript

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