# #174. Skill, Strength & Sanity: How MTB Riders Actually Get Faster with Jonny Thompson

Page: https://stenobird.com/podcast/moving-the-needle-the-andrew-neethling-podcast-561616/174-skill-strength-sanity-how-mtb-riders-actually-get-faster-with-jonny-thompson
Text version: https://stenobird.com/podcast/moving-the-needle-the-andrew-neethling-podcast-561616/174-skill-strength-sanity-how-mtb-riders-actually-get-faster-with-jonny-thompson.md
Podcast: [MOVING THE NEEDLE : The Andrew Neethling Podcast](https://stenobird.com/podcast/moving-the-needle-the-andrew-neethling-podcast-561616)
Published: 2025-12-09T05:30:00+00:00
Episode link: https://movingtheneedle.podbean.com/e/174-skill-strength-sanity-how-mtb-riders-actually-get-faster-with-jonny-thompson/
Audio file: https://mcdn.podbean.com/mf/web/riq9meza84ne86nm/Fit4racing.mp3
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JSON: https://stenobird.com/v1/public/podcasts/moving-the-needle-the-andrew-neethling-podcast-561616/episodes/174-skill-strength-sanity-how-mtb-riders-actually-get-faster-with-jonny-thompson
Duration seconds: 4731

## Resource

How much training do you actually need… and how much is just noise?Fit4Racing’s Jonny Thompson jumps back on the show to break down the myths and mistakes riders make in the gym, on the trail, and everywhere in between. Whether you’re a weekend warrior juggling a job, a parent battling daylight hours, or a racer trying to squeeze more speed out of your limited time — this episode gives you a roadmap. Strength and Condition Basic Guide: https://fit4racing.com/strength-and-conditioning-guide-for-mtb-riders/

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## Transcript

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