# Working with Osteoporosis

Page: https://stenobird.com/podcast/moving-conversations-6013466/working-with-osteoporosis
Text version: https://stenobird.com/podcast/moving-conversations-6013466/working-with-osteoporosis.md
Podcast: [Moving Conversations](https://stenobird.com/podcast/moving-conversations-6013466)
Published: 2025-12-16T05:05:07+00:00
Episode link: https://www.spreaker.com/episode/working-with-osteoporosis--68932664
Audio file: https://api.spreaker.com/download/episode/68932664/mc_ep_2_46_osteoperosis_contrversial_vs_conservative_4_22_25_9_43_am.mp3
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JSON: https://stenobird.com/v1/public/podcasts/moving-conversations-6013466/episodes/working-with-osteoporosis
Duration seconds: 3750

## Resource

Working with a client with osteoporosis and managing their expectations can be challenging as a Pilates instructor or personal trainer. Client’s are often not given much guidance by their medical professional and are left on their own to figure out if their current workout routine is helpful or potentially dangerous. Our job is to keep them safe while doing our best to slow, halt or reverse their condition. In this episode we discuss strategies for minimizing risky moves like loaded flexion while working to improve posture, strength and bone density. We hope this conversation provides a starting point for better program design for your clients with osteoporosis. Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7

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## Transcript

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