# Osteoporosis and Exercise

Page: https://stenobird.com/podcast/moving-conversations-6013466/osteoporosis-and-exercise
Text version: https://stenobird.com/podcast/moving-conversations-6013466/osteoporosis-and-exercise.md
Podcast: [Moving Conversations](https://stenobird.com/podcast/moving-conversations-6013466)
Published: 2025-12-09T05:05:07+00:00
Episode link: https://www.spreaker.com/episode/osteoporosis-and-exercise--68932514
Audio file: https://api.spreaker.com/download/episode/68932514/mc_ep_46_osteopersosis_1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/moving-conversations-6013466/episodes/osteoporosis-and-exercise
Duration seconds: 3707

## Resource

Today we are lookinga back and repeating a hot topic we discussed back in May. We are wading into a very controversial topic, osteoporosis, where guidelines for exercise tend to be vague at best. Today we touch on what it is, some general guidelines and ways to keep clients active when flexion and rotation are contraindicated. Join the conversation to see if we can make progress at developing a better answer for clients who are recently diagnosed and trying to figure out how to stay active. This is part 1, in next week’s session, we discuss programming and client management strategies. Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7

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## Transcript

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