# Breath! With Helen Vanderburg

Page: https://stenobird.com/podcast/moving-conversations-6013466/breath-with-helen-vanderburg
Text version: https://stenobird.com/podcast/moving-conversations-6013466/breath-with-helen-vanderburg.md
Podcast: [Moving Conversations](https://stenobird.com/podcast/moving-conversations-6013466)
Published: 2026-05-26T04:05:02+00:00
Episode link: https://www.spreaker.com/episode/breath-with-helen-vanderburg--71959718
Audio file: https://api.spreaker.com/download/episode/71959718/mc_ep_3_breath_with_helen_vanderburg_9_23_25_12_46_pm.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/moving-conversations-6013466/episodes/breath-with-helen-vanderburg
Duration seconds: 3023

## Resource

Breathing is a hot topic and we wanted to start the conversation with Helen Vanderburg, a world champion synchronized swimmer, gym owner, international presenter and a woman who has possibly taught a greater variety of fitness modalities than anyone else we know. This conversation includes key ways to use breath to activate, balance, and restore the body and mind and provides practical examples for exploring and expanding the use of breath with your clients and classes. Moving Conversation Socials Brian’s Book on Low Back Pain and Conditions: Back Exercise; Stabilize, Mobilize and Reduce Pain https://a.co/d/8IUb7L6 Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/moving-conversations-6013466/episodes/breath-with-helen-vanderburg/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/moving-conversations-6013466/breath-with-helen-vanderburg.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.