# Karla's 10K Friend

Page: https://stenobird.com/podcast/moug-and-karla-mornings-6712986/karla-s-10k-friend
Text version: https://stenobird.com/podcast/moug-and-karla-mornings-6712986/karla-s-10k-friend.md
Podcast: [Moug and Karla Mornings](https://stenobird.com/podcast/moug-and-karla-mornings-6712986)
Published: 2026-07-22T14:56:24+00:00
Episode link: https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8532690_2026-07-22-141130
Audio file: https://serve.castfire.com/audio/8532690/8532690_2026-07-22-141130.128.mp3?rssID=4062
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/moug-and-karla-mornings-6712986/episodes/karla-s-10k-friend
Duration seconds: 393

## Resource

Moug and Karla Mornings weekdays from 5:30-9a!

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## Transcript

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