# Ahmad Vs. Moug 5k Showdown

Page: https://stenobird.com/podcast/moug-and-karla-mornings-6712986/ahmad-vs-moug-5k-showdown
Text version: https://stenobird.com/podcast/moug-and-karla-mornings-6712986/ahmad-vs-moug-5k-showdown.md
Podcast: [Moug and Karla Mornings](https://stenobird.com/podcast/moug-and-karla-mornings-6712986)
Published: 2026-07-16T15:41:52+00:00
Episode link: https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8518700_2026-07-16-150500
Audio file: https://serve.castfire.com/audio/8518700/8518700_2026-07-16-150500.128.mp3?rssID=4062
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/moug-and-karla-mornings-6712986/episodes/ahmad-vs-moug-5k-showdown
Duration seconds: 375

## Resource

Ahmad seems to think he can beat moug's 5k time with no training.

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## Transcript

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