# Little-Known Mental Fitness Exercise | Jim Kwik

Page: https://stenobird.com/podcast/motivational-speeches-534108/little-known-mental-fitness-exercise-jim-kwik
Text version: https://stenobird.com/podcast/motivational-speeches-534108/little-known-mental-fitness-exercise-jim-kwik.md
Podcast: [Motivational Speeches](https://stenobird.com/podcast/motivational-speeches-534108)
Published: 2026-07-13T00:10:00+00:00
Episode link: https://bforbookreview.com/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/genuina.simplecastaudio.com/5c30aec5-f728-47e2-94bb-a10a0da5b69a/episodes/c87663bf-3521-4ee4-8708-dcf3552a2649/audio/128/default.mp3?aid=rss_feed&awCollectionId=5c30aec5-f728-47e2-94bb-a10a0da5b69a&awEpisodeId=c87663bf-3521-4ee4-8708-dcf3552a2649&feed=5CwEyxHY
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JSON: https://stenobird.com/v1/public/podcasts/motivational-speeches-534108/episodes/little-known-mental-fitness-exercise-jim-kwik
Duration seconds: 582

## Resource

Discover Jim Kwik’s simple mental fitness exercise to sharpen focus, boost memory, enhance brain performance, and keep your mind strong every day.

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## Transcript

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