# How Food Influences Your Mood | Liana Werner-Gray

Page: https://stenobird.com/podcast/motivational-speeches-534108/how-food-influences-your-mood-liana-werner-gray
Text version: https://stenobird.com/podcast/motivational-speeches-534108/how-food-influences-your-mood-liana-werner-gray.md
Podcast: [Motivational Speeches](https://stenobird.com/podcast/motivational-speeches-534108)
Published: 2026-07-13T00:00:00+00:00
Episode link: https://bforbookreview.com/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/genuina.simplecastaudio.com/5c30aec5-f728-47e2-94bb-a10a0da5b69a/episodes/a0bc6375-e8cf-49e0-8fa3-9a6384b8f61a/audio/128/default.mp3?aid=rss_feed&awCollectionId=5c30aec5-f728-47e2-94bb-a10a0da5b69a&awEpisodeId=a0bc6375-e8cf-49e0-8fa3-9a6384b8f61a&feed=5CwEyxHY
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JSON: https://stenobird.com/v1/public/podcasts/motivational-speeches-534108/episodes/how-food-influences-your-mood-liana-werner-gray
Duration seconds: 171

## Resource

Discover how Liana Werner-Gray explains the powerful link between nutrition and mood, with practical tips to boost energy, focus, and mental well-being.

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## Transcript

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