# Break Bad Habits with Dr. BJ Fogg | Kwik Brain 17

Page: https://stenobird.com/podcast/motivational-speeches-534108/break-bad-habits-with-dr-bj-fogg-kwik-brain-17
Text version: https://stenobird.com/podcast/motivational-speeches-534108/break-bad-habits-with-dr-bj-fogg-kwik-brain-17.md
Podcast: [Motivational Speeches](https://stenobird.com/podcast/motivational-speeches-534108)
Published: 2026-07-12T00:25:00+00:00
Episode link: https://bforbookreview.com/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/genuina.simplecastaudio.com/5c30aec5-f728-47e2-94bb-a10a0da5b69a/episodes/d4a02855-eb2e-44f8-8dc8-117238bdfc3a/audio/128/default.mp3?aid=rss_feed&awCollectionId=5c30aec5-f728-47e2-94bb-a10a0da5b69a&awEpisodeId=d4a02855-eb2e-44f8-8dc8-117238bdfc3a&feed=5CwEyxHY
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/motivational-speeches-534108/episodes/break-bad-habits-with-dr-bj-fogg-kwik-brain-17
Duration seconds: 992

## Resource

Learn Dr. BJ Fogg’s proven habit-changing strategies to break limiting behaviors, build lasting routines, and unlock your full potential.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/motivational-speeches-534108/episodes/break-bad-habits-with-dr-bj-fogg-kwik-brain-17/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/motivational-speeches-534108/break-bad-habits-with-dr-bj-fogg-kwik-brain-17.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.