# 5 Steps to Clean Up Your Mind | Caroline Leaf & Jim Kwik

Page: https://stenobird.com/podcast/motivational-speeches-534108/5-steps-to-clean-up-your-mind-caroline-leaf-jim-kwik
Text version: https://stenobird.com/podcast/motivational-speeches-534108/5-steps-to-clean-up-your-mind-caroline-leaf-jim-kwik.md
Podcast: [Motivational Speeches](https://stenobird.com/podcast/motivational-speeches-534108)
Published: 2026-06-30T00:40:00+00:00
Episode link: https://bforbookreview.com/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/genuina.simplecastaudio.com/5c30aec5-f728-47e2-94bb-a10a0da5b69a/episodes/98f0fb0e-2b96-4bbb-ab9d-a91a11883bfc/audio/128/default.mp3?aid=rss_feed&awCollectionId=5c30aec5-f728-47e2-94bb-a10a0da5b69a&awEpisodeId=98f0fb0e-2b96-4bbb-ab9d-a91a11883bfc&feed=5CwEyxHY
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JSON: https://stenobird.com/v1/public/podcasts/motivational-speeches-534108/episodes/5-steps-to-clean-up-your-mind-caroline-leaf-jim-kwik
Duration seconds: 2886

## Resource

Discover 5 powerful steps from Dr. Caroline Leaf and Jim Kwik to clear mental clutter, improve focus, strengthen mindset, and unlock your potential.

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## Transcript

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