# Be Sweet to You

Page: https://stenobird.com/podcast/motivation-and-inspiration-with-joy-packard-330469/be-sweet-to-you
Text version: https://stenobird.com/podcast/motivation-and-inspiration-with-joy-packard-330469/be-sweet-to-you.md
Podcast: [Motivation and Inspiration with Joy Packard](https://stenobird.com/podcast/motivation-and-inspiration-with-joy-packard-330469)
Published: 2026-06-09T19:24:08+00:00
Episode link: https://joyreveals.com/episodes/be-sweet-to-you-R36ZigXY
Audio file: https://cdn.simplecast.com/media/audio/transcoded/b8f84e54-a234-4b95-b49b-761fa44fb5e3/15465dbe-fce3-4975-8173-2d22caac6720/episodes/audio/group/814a73e4-28eb-4caa-a4c5-6d482bbfc55a/group-item/77cc65bd-ca40-4e40-ad5d-1d7c3f257f53/128_default_tc.mp3?aid=rss_feed&feed=7jMNVGVn
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JSON: https://stenobird.com/v1/public/podcasts/motivation-and-inspiration-with-joy-packard-330469/episodes/be-sweet-to-you
Duration seconds: 339

## Resource

Be Sweet to You — In this heartfelt episode of Joy Reveals, host Joy Packard shares a simple yet powerful message: be sweet to yourself. Inspired by a conversation about family reconciliation, Joy explores why many of us easily offer compassion to others while being overly critical of ourselves. She discusses the importance of self-kindness, letting go of self-blame, celebrating progress, and becoming your own friend. This episode is a reminder that growth happens through grace, encouragement, and learning to speak to yourself with the same love you give to others.

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## Transcript

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