# 101. Introducing... REWIRE!

Page: https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/101-introducing-rewire
Text version: https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456/101-introducing-rewire.md
Podcast: [Mothering Ourselves Mindfully](https://stenobird.com/podcast/mothering-ourselves-mindfully-7036456)
Published: 2026-09-17T09:00:00+00:00
Episode link: https://www.theschoolofmom.com
Audio file: https://episodes.captivate.fm/episode/618e5db3-4e70-4a69-96cd-6ee03c189f5e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mothering-ourselves-mindfully-7036456/episodes/101-introducing-rewire
Duration seconds: 1582

## Resource

In this episode, I'm finally ready to talk about the big thing that's been cooking behind the scenes: our waitlist doors for REWIRE are opening, and I'm walking you through exactly what this seven-week life lab is and why it's the next evolution of our Mothering Ourselves Mindfully work. I share the backstory on how this program came to be, why insight alone never changes anything, and how you can bring your own pattern — whatever it is — into this process with us starting October 27th. Key Points The backstory: this program started as a general Mothering Ourselves Mindfully waitlist and has evolved into REWIRE, a seven-week life lab, as part of the shift from the School of MOM to the Home of MOM Why the only thing we can actually change right now, in the middle of so much collective overwhelm, is ourselves Why REWIRE is a "life lab" and not another course to half-consume — closing the gap between insight and integration How to pick one pattern to bring to the program — body image, anxious rumination, exhaustion and not resting, reactivity with a partner, defensiveness with a mother or mother-in-law, the "A+ student" need to do it perfectly The idea of content vs. process (borrowed from therapist Lynn Lyons): it doesn't matter what your specific pattern is, because the process of rewiring is the same for all of us Why this work happens in the body and nervous system first, not just cognitively — and why talking about triggers isn't the same as rewiring them in real time What the seven weeks actually look like: one live call a week (Tuesdays at 1pm Eastern, starting October 27th) plus an ongoing community space between calls Waitlist bonuses: $100 off, plus two sets of yoga tune-up therapy balls and a cell phone sleeping bag for everyone who joins the waitlist before do…

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## Transcript

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