# Modern Motherhood, Values & Boundaries with Harriet Mandak

Page: https://stenobird.com/podcast/mother-tongue-3481991/modern-motherhood-values-boundaries-with-harriet-mandak
Text version: https://stenobird.com/podcast/mother-tongue-3481991/modern-motherhood-values-boundaries-with-harriet-mandak.md
Podcast: [Mother Tongue](https://stenobird.com/podcast/mother-tongue-3481991)
Published: 2026-01-13T02:00:00+00:00
Episode link: https://www.buzzsprout.com/1949849/episodes/18491073-modern-motherhood-values-boundaries-with-harriet-mandak.mp3
Audio file: https://www.buzzsprout.com/1949849/episodes/18491073-modern-motherhood-values-boundaries-with-harriet-mandak.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mother-tongue-3481991/episodes/modern-motherhood-values-boundaries-with-harriet-mandak
Duration seconds: 3075

## Resource

Today on Mother Tongue, I’m joined by someone who will be very familiar to many of you - Harriet Mandak. Harriet is a coach and mentor who specialises in helping women uncover their values, set boundaries, and create healthier habits and routines that truly support their lives. She’s been on the podcast before, and every time she joins us the response from our community is incredible. Harriet is also a mum of three, and she’s about to celebrate a milestone 40th birthday - so there’s no ...

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## Transcript

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