# Alcohol-Free Living, Anxiety & Rethinking Social Life with Sophie Rose-Arnold

Page: https://stenobird.com/podcast/mother-tongue-3481991/alcohol-free-living-anxiety-rethinking-social-life-with-sophie-rose-arnold
Text version: https://stenobird.com/podcast/mother-tongue-3481991/alcohol-free-living-anxiety-rethinking-social-life-with-sophie-rose-arnold.md
Podcast: [Mother Tongue](https://stenobird.com/podcast/mother-tongue-3481991)
Published: 2026-04-28T08:00:00+00:00
Episode link: https://www.buzzsprout.com/1949849/episodes/19088708-alcohol-free-living-anxiety-rethinking-social-life-with-sophie-rose-arnold.mp3
Audio file: https://www.buzzsprout.com/1949849/episodes/19088708-alcohol-free-living-anxiety-rethinking-social-life-with-sophie-rose-arnold.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mother-tongue-3481991/episodes/alcohol-free-living-anxiety-rethinking-social-life-with-sophie-rose-arnold
Duration seconds: 2727

## Resource

Today we’re joined by a guest who is opening up a conversation that so many of us are quietly having - but rarely saying out loud. Sophie Rose-Arnold is an alcohol-free advocate who shares a refreshingly honest perspective on what it really looks like to step away from drinking - especially as a woman navigating motherhood, friendships, and everyday life. After nearly two decades of drinking, Sophie made the decision to stop completely - not because she hit a rock bottom, but because alcohol ...

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## Transcript

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