# How To Develop A Secure Attachment Style with Dr. Amir Levine

Page: https://stenobird.com/podcast/mostly-dating-129799/how-to-develop-a-secure-attachment-style-with-dr-amir-levine
Text version: https://stenobird.com/podcast/mostly-dating-129799/how-to-develop-a-secure-attachment-style-with-dr-amir-levine.md
Podcast: [Mostly Dating](https://stenobird.com/podcast/mostly-dating-129799)
Published: 2026-07-13T04:19:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/mostlydating/episodes/How-To-Develop-A-Secure-Attachment-Style-with-Dr--Amir-Levine-e3m0hf9
Audio file: https://anchor.fm/s/146aebcc/podcast/play/122749865/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-13%2F427864052-44100-2-a6798558c50c5.m4a
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Duration seconds: 2957

## Resource

Welcome back! Today we're joined by Dr. Amir Levine , Psychiatrist, Clinician and expert on Attachment Theory. We dive deep into the different attachment styles and, most importantly, how *anyone* can become more secure. He guides us through how to identify whether someone has a secure attachment as early as your first date (or before that), plus what to do if you're dating someone who is exhibiting signs of avoidant or anxious attachment. For more of his wisdom, check out Dr. Levine's new class on MasterClass , where he breaks down the four different attachment styles and helps members understand which category they fall into. You can also find his new book, Secure , at all major bookstores, and you can check out his website to learn your attachment style and explore his other resources. Read my substack with ⁠⁠⁠tips to avoid future tripping in a new relationship⁠⁠⁠ . ⁠⁠⁠⁠⁠⁠⁠⁠⁠ As always, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . And if you're enjoying the pod, please leave a rating & review! To have your question answered on an upcoming episode, submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email carleigh@mostly-dating.com.

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