# 05-12-26 Hour 2 - John Mitchell joins us/NFL, NBA, NHL Notes/Avs Penalty Kill Problem

Page: https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684/05-12-26-hour-2-john-mitchell-joins-us-nfl-nba-nhl-notes-avs-penalty-kill-problem
Text version: https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684/05-12-26-hour-2-john-mitchell-joins-us-nfl-nba-nhl-notes-avs-penalty-kill-problem.md
Podcast: [Morning Sprint with Coach & Raj](https://stenobird.com/podcast/morning-sprint-with-coach-raj-6619684)
Published: 2026-05-12T19:32:06+00:00
Episode link: https://www.spreaker.com/episode/05-12-26-hour-2-john-mitchell-joins-us-nfl-nba-nhl-notes-avs-penalty-kill-problem--71980825
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71980825/05_12_26_hour_2_the_morning_sprint.mp3
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Duration seconds: 2473

## Resource

0:00 - Coach and Raj are joined by Altitude TV's John Mitchell to further recap and explain why this response was needed from the Avs. John talks about why Bedsy knew what he was doing by bringing in MacKenzie Blackwood! He also details a fight from his past to draw comparisons to the MCCarron vs Manson situation. 12:16 - KJ's NFL Notes 30:43 - Coach and Raj are floored by the Avs penalty kill right now. They discuss why they can't keep giving up these chances to a team like Minnesota. They also detail why the Avs can't hurt themselves or it will come back to haunt them at the wrong time.

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## Transcript

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