# Your 2026 Ins and Outs List Page: https://stenobird.com/podcast/morning-rae-2136145/your-2026-ins-and-outs-list Text version: https://stenobird.com/podcast/morning-rae-2136145/your-2026-ins-and-outs-list.md Podcast: [Morning Rae](https://stenobird.com/podcast/morning-rae-2136145) Published: 2026-01-19T05:00:57+00:00 Episode link: https://redcircle.com/shows/c59862b3-5762-49db-a916-b91bb1f72e05/episodes/e0e91c48-3e61-445b-a703-778f2fd3f2e0 Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1335/audio4.redcircle.com/episodes/e0e91c48-3e61-445b-a703-778f2fd3f2e0/stream.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/morning-rae-2136145/episodes/your-2026-ins-and-outs-list Duration seconds: 1690 ## Resource #252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like a big sister check-in on living better and trying a little harder. Enjoy!! x LINKS: + Get It Done Planner (goal setting) + Hatch Restore 3 + Hush Cloud Duvet + Tekla Duvet Cover Set + Kylei's IG + My ShopMy Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today! * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/morning-rae-2136145/episodes/your-2026-ins-and-outs-list/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/morning-rae-2136145/your-2026-ins-and-outs-list.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.