# How to Transform + Grow: 6 Months to Rebuild, Heal + Reintroduce Yourself

Page: https://stenobird.com/podcast/morning-rae-2136145/how-to-transform-grow-6-months-to-rebuild-heal-reintroduce-yourself
Text version: https://stenobird.com/podcast/morning-rae-2136145/how-to-transform-grow-6-months-to-rebuild-heal-reintroduce-yourself.md
Podcast: [Morning Rae](https://stenobird.com/podcast/morning-rae-2136145)
Published: 2025-11-24T05:00:23+00:00
Episode link: https://redcircle.com/shows/c59862b3-5762-49db-a916-b91bb1f72e05/episodes/f7154660-78a5-4936-bedc-28bfc3944a35
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1335/audio4.redcircle.com/episodes/f7154660-78a5-4936-bedc-28bfc3944a35/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/morning-rae-2136145/episodes/how-to-transform-grow-6-months-to-rebuild-heal-reintroduce-yourself
Duration seconds: 2689

## Resource

#245. In today’s episode, Lan discusses what can happen when you give yourself 6-12 months of real consistency, self-awareness, and intention . Not the overnight glow-up, not the quick fix, but the slow, quiet transformation that actually sticks. Lan is sharing the mindset shifts, routines, boundaries, and lifestyle tweaks that helped her transform over the past year from heartbroken, lost and insecure to confident, fulfilled, and optimistic. Listen in to learn how to build a version of yourself that feels grounded, confident, and genuinely happy . If you’ve been craving a reset, feeling stuck, or wanting to step into your “becoming her” era, this episode is your permission slip. This is your reminder: you’re one focused year away from a life you don’t even recognize in the best way. LINKS: + ShopMy Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today! * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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