# Beating the Winter Blues: Your Guide to Get Back to Feeling Hot!

Page: https://stenobird.com/podcast/morning-rae-2136145/beating-the-winter-blues-your-guide-to-get-back-to-feeling-hot
Text version: https://stenobird.com/podcast/morning-rae-2136145/beating-the-winter-blues-your-guide-to-get-back-to-feeling-hot.md
Podcast: [Morning Rae](https://stenobird.com/podcast/morning-rae-2136145)
Published: 2025-11-10T05:00:48+00:00
Episode link: https://redcircle.com/shows/c59862b3-5762-49db-a916-b91bb1f72e05/episodes/369bf4f8-7fea-41c9-bd4d-46d38c2eb0d9
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1335/audio4.redcircle.com/episodes/369bf4f8-7fea-41c9-bd4d-46d38c2eb0d9/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/morning-rae-2136145/episodes/beating-the-winter-blues-your-guide-to-get-back-to-feeling-hot
Duration seconds: 1868

## Resource

#243. If you’ve been feeling off lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all about navigating the winter blues and getting back to feeling like you again. From actually getting enough sleep, drinking less, and moving your body in ways that feel good, to keeping up with your maintenance rituals and taking an 80/20 approach with food, we’re finding balance, not perfection. I’m also sharing how Lan is staying proactive with social plans (even when she wants to hibernate) and the small habits that make winter a little brighter. Enjoy! x Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today! * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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