# ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals Page: https://stenobird.com/podcast/morning-rae-2136145/ask-lan-early-dating-rules-attachment-styles-making-friends-self-care-rituals Text version: https://stenobird.com/podcast/morning-rae-2136145/ask-lan-early-dating-rules-attachment-styles-making-friends-self-care-rituals.md Podcast: [Morning Rae](https://stenobird.com/podcast/morning-rae-2136145) Published: 2026-01-26T05:00:35+00:00 Episode link: https://redcircle.com/shows/c59862b3-5762-49db-a916-b91bb1f72e05/episodes/0280106a-f2fd-4f03-b76a-a29d01c62e27 Audio file: https://pscrb.fm/rss/p/mgln.ai/e/1335/audio4.redcircle.com/episodes/0280106a-f2fd-4f03-b76a-a29d01c62e27/stream.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/morning-rae-2136145/episodes/ask-lan-early-dating-rules-attachment-styles-making-friends-self-care-rituals Duration seconds: 2067 ## Resource #254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness. She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and making friends. Lan also covers friendship conflict, best friend breakups, self care routines and wellness must haves for cozy nights at home. Enjoy! x LINKS: + Attached book + Math site + Hatch (sunrise alarm clock) + My ShopMy Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today! * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today. * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/morning-rae-2136145/episodes/ask-lan-early-dating-rules-attachment-styles-making-friends-self-care-rituals/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/morning-rae-2136145/ask-lan-early-dating-rules-attachment-styles-making-friends-self-care-rituals.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.