# We tried the viral 7-minute workout to start our day

Page: https://stenobird.com/podcast/morning-people-7728050/we-tried-the-viral-7-minute-workout-to-start-our-day
Text version: https://stenobird.com/podcast/morning-people-7728050/we-tried-the-viral-7-minute-workout-to-start-our-day.md
Podcast: [Morning People](https://stenobird.com/podcast/morning-people-7728050)
Published: 2026-04-30T10:11:20+00:00
Episode link: https://morningpeopleny1.com
Audio file: https://traffic.libsyn.com/secure/a4274a99-135f-482a-8494-df22da98808a/April_30_full_episode_audio.mp3?dest-id=5310270
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/morning-people-7728050/episodes/we-tried-the-viral-7-minute-workout-to-start-our-day
Duration seconds: 1080

## Resource

Morning, People! Pat and Jamie try out the morning workout of their latest Morning People Interview guest, Warby Parker CEO Neil Blumenthal. Every day, Neil completes the viral seven-minute routine popularized by The New York Times. ABOUT MORNING PEOPLE Wake up with Pat Kiernan and Jamie Stelter to hear the latest on what news and topics New Yorkers are talking about. Watch or listen every Monday through Friday for daily discussions as well as interviews with notable people who may or may not like waking up early. YouTube Playlist: https://www.youtube.com/playlist?list=PLJa4BTbrF33nnPAPsKv8rIm1X8XG-Ng3S Spotify: https://open.spotify.com/show/5VztOnuMEiZIGl7bOsByXR?si=2c16fd134ca74b00 Apple Podcasts: https://podcasts.apple.com/us/podcast/morning-people/id1878479101 Get the Spectrum News App on all your favorite devices: http://specne.ws/GetSNApp2 Spectrum News is free with Spectrum Internet, learn more here: http://spectrum.com/ny1?cmp=dotcom_youtube_endcard_030926

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## Transcript

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