# Lessons on Arm Care for Quarterbacks from Pro QB Justin Arth

Page: https://stenobird.com/podcast/more-than-velocity-4140744/lessons-on-arm-care-for-quarterbacks-from-pro-qb-justin-arth
Text version: https://stenobird.com/podcast/more-than-velocity-4140744/lessons-on-arm-care-for-quarterbacks-from-pro-qb-justin-arth.md
Podcast: [More Than Velocity](https://stenobird.com/podcast/more-than-velocity-4140744)
Published: 2026-04-01T20:42:52+00:00
Episode link: https://armcare.podbean.com/e/lessons-on-arm-care-for-quarterbacks-from-pro-qb-justin-arth/
Audio file: https://mcdn.podbean.com/mf/web/yqyiakzwbmejasaa/Justin_Arth9mw6t.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/more-than-velocity-4140744/episodes/lessons-on-arm-care-for-quarterbacks-from-pro-qb-justin-arth
Duration seconds: 2750

## Resource

In this episode of More Than Velocity, we sit down with pro quarterback and coach Justin Arth to break down the crossover between football and baseball—specifically when it comes to arm care, throwing mechanics, and performance development. We dive into: How arena football speeds up decision-making and development Why quarterbacks are starting to adopt arm care routines The truth about “natural arm strength” vs. trainable performance How overload/underload training applies beyond baseball Building throwing volume, tracking workload, and staying healthy Why accuracy and timing are skills—not just talent Justin also shares insights on: His journey through arena football and quarterback coaching Developing athletes vs. selecting talent Tools like VR training and mental reps for QBs What young athletes should focus on to play at the next level 👉 Follow Justin at https://www.instagram.com/jarthqb11/ 👉 Work with Justin at https://www.a11performance.com/

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/more-than-velocity-4140744/episodes/lessons-on-arm-care-for-quarterbacks-from-pro-qb-justin-arth/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/more-than-velocity-4140744/lessons-on-arm-care-for-quarterbacks-from-pro-qb-justin-arth.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.