# Grinder Mentality Meets ArmCare: A Deep Dive with The Bullpen Pitching & Performance

Page: https://stenobird.com/podcast/more-than-velocity-4140744/grinder-mentality-meets-armcare-a-deep-dive-with-the-bullpen-pitching-performance
Text version: https://stenobird.com/podcast/more-than-velocity-4140744/grinder-mentality-meets-armcare-a-deep-dive-with-the-bullpen-pitching-performance.md
Podcast: [More Than Velocity](https://stenobird.com/podcast/more-than-velocity-4140744)
Published: 2024-10-30T20:41:44+00:00
Episode link: https://armcare.podbean.com/e/grinder-mentality-meets-armcare-a-deep-dive-with-the-bullpen-pitching-performance/
Audio file: https://mcdn.podbean.com/mf/web/x6ip9spr72z2u6ge/The_BULLpen75gi9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/more-than-velocity-4140744/episodes/grinder-mentality-meets-armcare-a-deep-dive-with-the-bullpen-pitching-performance
Duration seconds: 1901

## Resource

The latest MoreThanVelocity podcast covers Zach Dials and John Geisel from Bullpen Pitching & Performance Training, a top-tier training facility in Northern Virginia. From guiding high school players to the big leagues, Bullpen is redefining player development with a "grinder mentality" and a focus on building self-reliant, resilient athletes. Zach and John break down how they use data-driven assessments and arm care programming to create personalized, efficient routines that help athletes reach their peak while avoiding burnout. They share insights on their unique process, from initial assessments to weekly progress tracking, and discuss how they balance elite training and foster a strong, supportive culture. 🔗 Bullpen Website: https://www.thebullpenpitching.com/ 📷 Instagram: https://www.instagram.com/bullpenpitching/

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