# From Injury to Velocity: The Journey of Nolan Kruse at Backyard Baseball Lab

Page: https://stenobird.com/podcast/more-than-velocity-4140744/from-injury-to-velocity-the-journey-of-nolan-kruse-at-backyard-baseball-lab
Text version: https://stenobird.com/podcast/more-than-velocity-4140744/from-injury-to-velocity-the-journey-of-nolan-kruse-at-backyard-baseball-lab.md
Podcast: [More Than Velocity](https://stenobird.com/podcast/more-than-velocity-4140744)
Published: 2024-08-14T16:29:05+00:00
Episode link: https://armcare.podbean.com/e/from-injury-to-velocity-the-journey-of-nolan-cruz-at-backyard-baseball-lab/
Audio file: https://mcdn.podbean.com/mf/web/g9qnpc2vu539h23k/Backyard_Baseball6lzcb.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/more-than-velocity-4140744/episodes/from-injury-to-velocity-the-journey-of-nolan-kruse-at-backyard-baseball-lab
Duration seconds: 2164

## Resource

In this episode of More Than Velocity, Jordan Oseguera and Ryan Crotin dive deep into the journey of Nolan Cruz at Backyard Baseball Lab. Nolan, who came in with shoulder and elbow issues, transformed from throwing 74 to 88 mph thanks to meticulous training and the Arm Care App. The team discusses the importance of consistency, discipline, and a data-driven approach to player development. Kyle and RC from Backyard Baseball Lab break down their systems, emphasizing the significance of balanced strength, proper movement patterns, and the role of a diligent coaching process for injury prevention and developing velocity gains. They also highlight the competitive yet supportive environment at the Lab, where athletes push each other to new levels. Whether you're a coach, parent, or player, this episode offers insights on how to turn injury into opportunity and maximize your athletic potential. Follow the Backyard Baseball Lab and all their athletes at https://www.instagram.com/the_backyard_baseball_lab

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/more-than-velocity-4140744/episodes/from-injury-to-velocity-the-journey-of-nolan-kruse-at-backyard-baseball-lab/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/more-than-velocity-4140744/from-injury-to-velocity-the-journey-of-nolan-kruse-at-backyard-baseball-lab.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.