# Mindset Minute: How We Build Self-Trust

Page: https://stenobird.com/podcast/more-than-midlife-916986/mindset-minute-how-we-build-self-trust
Text version: https://stenobird.com/podcast/more-than-midlife-916986/mindset-minute-how-we-build-self-trust.md
Podcast: [More Than Midlife](https://stenobird.com/podcast/more-than-midlife-916986)
Published: 2025-06-12T23:42:22+00:00
Episode link: https://podcasts.helloaudio.fm/download/INOiwOuESy/5e8f5329-ea90-47d3-a4f1-e6898570f31d.mp3
Audio file: https://podcasts.helloaudio.fm/download/INOiwOuESy/5e8f5329-ea90-47d3-a4f1-e6898570f31d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/more-than-midlife-916986/episodes/mindset-minute-how-we-build-self-trust
Duration seconds: 428

## Resource

In this episode, a forgotten sticky note leads to a powerful truth about self-trust—and the subtle, everyday ways we abandon ourselves without even realizing it. From silencing your needs to striving for perfection, we unpack what it really means to stay with yourself, especially when it would be easier not to. If you’ve ever felt like you can’t trust yourself to follow through, speak up, or simply be you—this one’s for you.

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## Transcript

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