# You Can Love Fiercely and Still Be Running on Empty: A Reset for Parents of LGBTQ Kids in Burnout

Page: https://stenobird.com/podcast/more-human-more-kind-allyship-guidance-for-parents-of-lgbtq-teens-955717/you-can-love-fiercely-and-still-be-running-on-empty-a-reset-for-parents-of-lgbtq-kids-in-burnout
Text version: https://stenobird.com/podcast/more-human-more-kind-allyship-guidance-for-parents-of-lgbtq-teens-955717/you-can-love-fiercely-and-still-be-running-on-empty-a-reset-for-parents-of-lgbtq-kids-in-burnout.md
Podcast: [More Human. More Kind. | Parenting LGBTQ Kids, Unlearning Fear, Becoming More Human](https://stenobird.com/podcast/more-human-more-kind-allyship-guidance-for-parents-of-lgbtq-teens-955717)
Published: 2026-07-03T09:00:00+00:00
Episode link: https://more-human-more-kind.captivate.fm/episode/you-can-love-fiercely-and-still-be-running-on-empty-a-reset-for-parents-of-lgbtq-kids-in-burnout
Audio file: https://pscrb.fm/rss/p/episodes.captivate.fm/episode/15b0a4ea-8a83-40d9-8979-b31a5f9b1145.mp3
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Duration seconds: 364

## Resource

You don't need a complete overhaul to start recovering from ally burnout. You need one small, doable thing. Interest: This week's quick follow-up to our episode on ally burnout and compassion fatigue gives you something tiny and real to carry into your week, no grand gestures or new routines required. Desire: In this episode you'll learn how to: Name your own stress pattern out loud, in one sentence Protect one non-negotiable need like it's non-negotiable Hold onto a single line that quiets the guilt when it creeps back in Action: Press play to find one small thing you can actually do this week, not just think about. Mentioned in this episode: Contact Hester Painting & Decorating for a consultation! https://go.hesterdecorating.com/mhmk This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy

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