# 50 days into 75 Hard

Page: https://stenobird.com/podcast/monologues-by-hasi-5740468/50-days-into-75-hard
Text version: https://stenobird.com/podcast/monologues-by-hasi-5740468/50-days-into-75-hard.md
Podcast: [Monologues By Hasi](https://stenobird.com/podcast/monologues-by-hasi-5740468)
Published: 2026-03-08T21:00:00+00:00
Episode link: https://www.monologuesbyhasi.com/episodes/50-days-into-75-hard-MHDE2lAT
Audio file: https://cdn.simplecast.com/media/audio/transcoded/48e388c0-8ff0-4a11-84c4-99089b52011f/369e1b9a-21d5-4fc8-9d4c-ba602e03bd92/episodes/audio/group/d4ba64fa-af9a-4c10-9f83-add1e1268780/group-item/122616c2-134b-44a0-8f4f-8f82d47a34f0/128_default_tc.mp3?aid=rss_feed&feed=YcfL4kdu
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JSON: https://stenobird.com/v1/public/podcasts/monologues-by-hasi-5740468/episodes/50-days-into-75-hard
Duration seconds: 1125

## Resource

In this episode I share a **Day 50 progress update on my 75 Hard journey**. For those unfamiliar, **75 Hard** is a mental toughness program created by Andy Frisella. The challenge requires strict daily habits including two workouts per day, following a diet, reading personal development books, drinking a gallon of water, and taking a progress photo every day for 75 days. Now that I’ve reached **Day 50**, I reflect on: • The hardest parts of the challenge so far • Unexpected mental and physical changes • Lessons about discipline and consistency • Where I've struggled and nearly failed This episode is a **raw mid-challenge reflection** on building discipline, staying accountable, and pushing through when motivation fades. If you're considering trying **75 Hard**, or you're currently doing it yourself, this update might help you understand what the experience is really like halfway through. Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app. To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows: Track: Equilibrium — Max Maikon [Audio Library Release] Music provided by Audio Library Plus Watch: Equilibrium — Max Maikon | Free Background Music | Audio Library Release Free Download / Stream: https://alplus.io/equilibrium

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## Transcript

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