# 11 MMC - Are you Stuck?

Page: https://stenobird.com/podcast/monday-morning-conversations-with-nancy-and-dan-6400795/11-mmc-are-you-stuck
Text version: https://stenobird.com/podcast/monday-morning-conversations-with-nancy-and-dan-6400795/11-mmc-are-you-stuck.md
Podcast: [Monday Morning Conversations with Nancy and Dan](https://stenobird.com/podcast/monday-morning-conversations-with-nancy-and-dan-6400795)
Published: 2025-10-29T00:43:06+00:00
Episode link: https://podcasters.spotify.com/pod/show/dan-loeffler/episodes/11-MMC---Are-you-Stuck-e3a6fs9
Audio file: https://anchor.fm/s/da278ca8/podcast/play/110361929/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-29%2F88755c71-e766-8452-236e-8bad1cce31bf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/monday-morning-conversations-with-nancy-and-dan-6400795/episodes/11-mmc-are-you-stuck
Duration seconds: 2275

## Resource

Being stuck in grief is an uncomfortable place to find yourself. When you have experienced a loss and can’t seem to find a path forward, you pause to consider your situation. Are you in grief? Getting unstuck from grief involves : Acknowledging your pain Practicing self-care, Finding social support, and Taking purposeful action to process the loss How do you find meaning again? This can include therapy for complex grief. Be gentle with yourself, understand that healing takes time, and explore activities like creative expression, exercise, and connecting with your loved one's memory to move forward.

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## Transcript

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