# S6 EP31: 6-15 Month Essentials - Feeding with Freedom, Solids, Texture Progression & Milk Guidance

Page: https://stenobird.com/podcast/moms-on-call-3244185/s6-ep31-6-15-month-essentials-feeding-with-freedom-solids-texture-progression-milk-guidance
Text version: https://stenobird.com/podcast/moms-on-call-3244185/s6-ep31-6-15-month-essentials-feeding-with-freedom-solids-texture-progression-milk-guidance.md
Podcast: [MOMS ON CALL](https://stenobird.com/podcast/moms-on-call-3244185)
Published: 2026-04-22T10:05:00+00:00
Episode link: https://p.podderapp.com/6984212339/traffic.megaphone.fm/TENTWT3680505876.mp3
Audio file: https://p.podderapp.com/6984212339/traffic.megaphone.fm/TENTWT3680505876.mp3
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JSON: https://stenobird.com/v1/public/podcasts/moms-on-call-3244185/episodes/s6-ep31-6-15-month-essentials-feeding-with-freedom-solids-texture-progression-milk-guidance
Duration seconds: 1461

## Resource

This week the Moms On Call focuses on creating a stress-free, connection-centered approach to feeding babies and toddlers from 6 to 15 months, emphasizing atmosphere over strict nutritional targets before 12 months of age. Jennifer and Laura encourage offering a variety of foods, textures, and spices, aiming for three to four different food groups per meal, with babies eating mostly what the family eats by about 7–8 months as long as foods are “mushable.” The episode highlights the importance of including children at the family table, avoiding pressure tactics like counting bites, and cultivating a relaxed, enjoyable atmosphere with conversation and even background music to model positive attitudes toward food.

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## Transcript

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