# S6 EP25: The Newborn Sleep Essentials: Structuring the Day (0–8 Weeks)

Page: https://stenobird.com/podcast/moms-on-call-3244185/s6-ep25-the-newborn-sleep-essentials-structuring-the-day-0-8-weeks
Text version: https://stenobird.com/podcast/moms-on-call-3244185/s6-ep25-the-newborn-sleep-essentials-structuring-the-day-0-8-weeks.md
Podcast: [MOMS ON CALL](https://stenobird.com/podcast/moms-on-call-3244185)
Published: 2026-03-11T10:05:00+00:00
Episode link: https://p.podderapp.com/6984212339/traffic.megaphone.fm/TENTWT9616014040.mp3
Audio file: https://p.podderapp.com/6984212339/traffic.megaphone.fm/TENTWT9616014040.mp3
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JSON: https://stenobird.com/v1/public/podcasts/moms-on-call-3244185/episodes/s6-ep25-the-newborn-sleep-essentials-structuring-the-day-0-8-weeks
Duration seconds: 1528

## Resource

This week on the Moms on Call Podcast, Jennifer and Laura are continuing the Newborn Sleep Essentials and deep diving into creating a routine for success for your newborn. They’ll talk about the benefits of aligning feeding times with the body's natural rhythms to aid digestion and promote better sleep. Plus, addressing common challenges, such as managing unpredictable wake windows and the importance of a consistent bedtime routine for long-term family bonding.

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## Transcript

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