# S6 EP24: The Newborn Sleep Essentials - The First 2 Weeks at Home

Page: https://stenobird.com/podcast/moms-on-call-3244185/s6-ep24-the-newborn-sleep-essentials-the-first-2-weeks-at-home
Text version: https://stenobird.com/podcast/moms-on-call-3244185/s6-ep24-the-newborn-sleep-essentials-the-first-2-weeks-at-home.md
Podcast: [MOMS ON CALL](https://stenobird.com/podcast/moms-on-call-3244185)
Published: 2026-03-04T11:05:00+00:00
Episode link: https://p.podderapp.com/6984212339/traffic.megaphone.fm/TENTWT7098424415.mp3
Audio file: https://p.podderapp.com/6984212339/traffic.megaphone.fm/TENTWT7098424415.mp3
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JSON: https://stenobird.com/v1/public/podcasts/moms-on-call-3244185/episodes/s6-ep24-the-newborn-sleep-essentials-the-first-2-weeks-at-home
Duration seconds: 1509

## Resource

We’re kicking off a brand new series to the Moms on Call Podcast: The Essentials Series! Over the next three months, Laura and Jennifer will be going into the most important things you need to know for your newborn into toddler-hood! They’re starting it with the newborn sleep essentials, emphasizing the importance of establishing routines to help babies sleep through the night. Jennifer and Laura explain strategies include maintaining a consistent sleep environment, using white noise, and ensuring regular feeding intervals during the day to help set a baby's internal clock. Plus, the importance of parenting out of truth rather than fear and limiting overwhelming input from various sources.

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## Transcript

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