# S6 EP21: After Hours: Finding Calm in the Chaos w/ Consultant Alex

Page: https://stenobird.com/podcast/moms-on-call-3244185/s6-ep21-after-hours-finding-calm-in-the-chaos-w-consultant-alex
Text version: https://stenobird.com/podcast/moms-on-call-3244185/s6-ep21-after-hours-finding-calm-in-the-chaos-w-consultant-alex.md
Podcast: [MOMS ON CALL](https://stenobird.com/podcast/moms-on-call-3244185)
Published: 2026-02-11T11:05:00+00:00
Episode link: https://p.podderapp.com/6984212339/traffic.megaphone.fm/TENTWT3501722403.mp3
Audio file: https://p.podderapp.com/6984212339/traffic.megaphone.fm/TENTWT3501722403.mp3
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JSON: https://stenobird.com/v1/public/podcasts/moms-on-call-3244185/episodes/s6-ep21-after-hours-finding-calm-in-the-chaos-w-consultant-alex
Duration seconds: 2452

## Resource

This week on After Hours Jennifer and Laura are joined by Moms on Call consultant Alexandra Pereira. A former cardiac ICU and NICU nurse, she shares her experiences as a mother of three young children, discussing the importance of consistent boundaries and the challenges of parenting multiple children. Alex emphasized the significance of creating a structured environment for children, which helps in building their confidence and decision-making skills. She also highlighted the value of maintaining calm amidst the chaos of family life, using strategies like contact napping and engaging children in activities to manage daily routines. These insights reflect the core philosophy of Moms On Call, which is to empower parents with the tools and confidence to thrive in their parenting journey. Follow Alex on Instagram at @em.parent.ment

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## Transcript

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