# The Power of Daily Disciplines with Frank Mesa

Page: https://stenobird.com/podcast/moments-with-marianne-867992/the-power-of-daily-disciplines-with-frank-mesa
Text version: https://stenobird.com/podcast/moments-with-marianne-867992/the-power-of-daily-disciplines-with-frank-mesa.md
Podcast: [Moments with Marianne](https://stenobird.com/podcast/moments-with-marianne-867992)
Published: 2026-07-26T17:02:48+00:00
Episode link: https://www.spreaker.com/episode/the-power-of-daily-disciplines-with-frank-mesa--73178231
Audio file: https://api.spreaker.com/download/episode/73178231/the_power_of_daily_disciplines_with_frank_mesa.mp3
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JSON: https://stenobird.com/v1/public/podcasts/moments-with-marianne-867992/episodes/the-power-of-daily-disciplines-with-frank-mesa
Duration seconds: 1658

## Resource

What if the life you've always wanted isn't built by one life-changing decision—but by the small choices you make every single day? Tune in for an inspiring discussion with Frank Mesa as we explore how the small decisions we make every day shape our health, relationships, career, and overall fulfillment. Drawing from his personal journey and the E-R-D™ framework, Frank shares how intentional daily habits can help anyone stop repeating limiting patterns and begin creating lasting change. Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! https://www.kmet1490am.com Frank Mesa is an executive leader, author, and speaker with over 30 years of experience navigating high-pressure environments and complex human dynamics. He is the author of Alchemy – It’s As Easy As E-R-D, a personal development framework focused on helping individuals recognize behavioral patterns, reclaim clarity, and make more intentional decisions in their lives. He was also Runner Up on Season 1 of the Emmy award winning show, The Amazing Race, where years later he discovered that he was playing a game within a game that he didn't know he was playing. https://e-r-d.com Order on Amazon: https://a.co/d/05gxwUIg Discover inspiring conversations with today's leading authors, celebrities, thought leaders, and change makers. To learn more about the Moments with Marianne Radio Show, explore guest interview opportunities, connect with Marianne, and follow her on social media, visit https://www.mariannepestana.com Explore the Moments with Marianne Book Club and find your next great read: https://www.mariannepestana.com/book-club/ Listen to the Moments with Marianne Radio Show on KMET 1490AM & 98.1FM, an ABC News Radio Affiliate,…

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## Transcript

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