# Expert Spotlight: Alanna McGinn, Sleep and Stress Management

Page: https://stenobird.com/podcast/mom-halo-5132166/expert-spotlight-alanna-mcginn-sleep-and-stress-management
Text version: https://stenobird.com/podcast/mom-halo-5132166/expert-spotlight-alanna-mcginn-sleep-and-stress-management.md
Podcast: [Mom Halo](https://stenobird.com/podcast/mom-halo-5132166)
Published: 2024-09-25T04:00:00+00:00
Episode link: https://themomhaloshow.podbean.com/e/expert-spotlight-alanna-mcginn-sleep-and-stress-management/
Audio file: https://mcdn.podbean.com/mf/web/crzdbqrbq56dcnts/S4_E32.mp3
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JSON: https://stenobird.com/v1/public/podcasts/mom-halo-5132166/episodes/expert-spotlight-alanna-mcginn-sleep-and-stress-management
Duration seconds: 2404

## Resource

Alana chats with sleep expert Alanna McGinn about the top sleep challenges parents face, how to create the perfect sleep environment, and why women in midlife are struggling with sleep. They also explore tips for improving sleep hygiene, the role of technology, how moms can get better rest—everything sleep from ages newborn to adult.

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## Transcript

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